Do you cringe when you are trying to enjoy a cold ice cream or sipping on a hot drink? Do you find yourself disliking certain foods that you have previously enjoyed? Do you experience a sharp pain within your tooth? If so, you might be suffering from tooth sensitivity. Find out more about tooth sensitivity and how to prevent these uncomfortable sensations.

Causes | What are the known causes of sensitive teeth?

sensitive teeth

Tooth sensitivity can be caused by many day-to-day activities and that’s why it is important to implement and practice a regular dental routine to ensure that you are taking care of your teeth in a proper manner. Here is a quick look at the common causes of tooth sensitivity:

• Poor gum health and/or disease

• Drinks and foods that are acidic

• Harsh whitening products

• Unnecessary grinding of one’s teeth

• Tooth decay

• Wear and tear of tooth enamel

Reasons | Why do some individuals experience tooth sensitivity?

Every tooth has a protective layer called enamel and it is needed to guards the surface of your teeth from its nerve centre. If the tooth is not protected, sensitivity may occur. Another layer that you should know is called dentin, and it is located just under the gum line. If dentin is exposed to certain foods, it can cause a very uncomfortable sensation. It is important to prevent your gums from receding and exposing the dentin, as well as making sure that you have enough enamel to protect the surface of your teeth. Individuals who do not properly take care of their teeth will experience tooth sensitivity; as they have allowed foods to reach the sensitive nerves of their tooth.

Prevention | Are there ways to prevent it?

Yes! Fortunately there are ways to prevent tooth sensitivity from worsening. For starters, you should consider avoiding consuming foods that contain acidic substances such as yogurt, citrus fruits, carbonated drinks, and more. If you find consuming these foods extremely uncomfortable, you should avoid these products in their entirety. Next, toothpastes that are tailored for sensitive teeth are must-haves. You should check out various brands to discover one that best suits your needs and condition. If you have difficulty deciding on the “right” product, you are recommended to seek your dentist’s advice.

It is also important to take note of how you usually brush your teeth. If you have sensitive teeth, you should be brushing gently as well as making sure you brush around the gums to avoid missing any spots. Next on your to-do list should include a note to replace your toothbrush if it becomes over-used. Also, low quality toothbrushes can be abrasive and hard-bristled, which aggravates the pain. A good measure is to replace your toothbrush every two or three months, or at the first signs of wear.

Seeking quality dental care as well as the assistance of a competent South Perth dentist who specialize in preventive dentistry is an excellent way to maintain tip-top dental health. Start your journey today!

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